Slow down, turn inward, and find profound physical and mental release. Yin Yoga is a gentle, meditative practice focused on the body's deeper connective tissues—like ligaments, joints, and fascia.

Instead of moving quickly, you will hold supportive floor postures for 3 to 5 minutes using props like bolsters and blocks. By relaxing your muscles and allowing gravity to do the work, you will gently improve flexibility, boost joint mobility, and calm the nervous system.

All levels welcome. It is the perfect antidote to a busy life and an excellent complement to active workouts.