Our Mat Pilates class focuses on the foundational principles by utilizing your own body weight to build a resilient core. Through a steady, deliberate flow of low-impact, high-intensity movements, you will target the deep muscles of your abdomen, back, hips, and glutes. Each exercise emphasizes precise alignment and conscious breathing to improve posture, boost flexibility, and develop long, lean muscle tone. This class is fully scalable with modifications offered for every fitness level.