Hot 26/2 (also known as the Original Hot Yoga or Bikram method) is a powerful, therapeutic sequence of 26 static Hatha postures and 2 intense breathing exercises performed in a room heated to 105°F (40°C) with 40% humidity. This fixed, scientific sequence systematically moves fresh, oxygenated blood to 100% of the body, restoring all systems to healthy working order.

For your comfort it is recommended that you bring a large towel and a water bottle.