Get ready to breathe, sweat, and move in this high-energy, physically rewarding practice. This class links deliberate, creative posture sequences with the rhythm of your breath to create a powerful, moving meditation. Set to an uplifting playlist, the added heat will help you safely deepen your flexibility, torch toxins, and build incredible cardiovascular stamina. Expect a vigorous, fluid pace that challenges your boundaries and leaves you feeling completely rinsed out and energized.

For your comfort it is recommended that you bring a large towel and a water bottle.