Hot Power Flow Yoga is a vigorous style of yoga that takes place in a heated room, enhancing the traditional elements of Hatha yoga with the intensity of Power Yoga. This practice focuses on building strength, flexibility, and stamina through a continuous flow of poses, often incorporating sun salutations and core-strengthening asanas. The heat helps to increase flexibility, detoxify the body through sweating, and improve circulation, making each movement more effective. Temperature between 95-105 Degrees.

For your comfort it is recommended that you bring a large towel and a water bottle.