Designed for beginners and those looking to refine their practice, this introductory class focuses on the foundational postures (asanas) and safe, correct alignment to build a strong, injury-free physical practice. Through the mindful integration of supportive props - such as blocks and straps - and deep, conscious breath work (pranayama), you will learn to safely adept each movement to your body's unique needs. The temperature of the room will be between 80–85 degrees.